There’s something wonderfully inviting about the Mediterranean way of life - long lunches, slow afternoons, and the legendary siesta. While many of us can’t hop on a plane to Spain or Italy, we can certainly borrow a page from their book and bring the summer siesta experience to our own homes. Here’s how.
The Magic of the Siesta
A siesta isn’t just an afternoon nap - it’s a moment of rest that allows both body and mind to reset. In Mediterranean countries, it’s built into the daily routine for a reason: it can reduce stress, improve mood, and boost energy for the rest of the day.
The Perfect Nap Space
To create the ideal summer siesta spot, focus on making it quiet, cool, and comfortable.
✅ Location: Choose a shaded area, a quiet room, or even a spot in the garden.
✅ Lighting: Block out harsh light with soft blinds or an eye mask.
✅ Bedding: Choose breathable fabrics like linen or bamboo.
✅ Pillow: This is key! A supportive, breathable pillow can make or break your siesta.
Choosing the Right Pillow for Your Siesta
Your siesta pillow doesn’t have to be the same one you use for a long night’s sleep. Consider one that’s breathable and provides just the right level of support for a short nap.
– A cooling pillow can help you stay comfortable in summer temperatures.
– An orthopaedic pillow can support your neck and spine, making a quick nap more restorative.
Making the Siesta Part of Your Routine
Even if you only have ten or twenty minutes, making a siesta part of your daily routine can help reduce stress, aid recovery, and even improve focus later in the day. Think of it as an investment in your overall wellbeing - one that can make every summer afternoon a chance to rest, recharge, and refresh.
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