Summer Siestas: This Mediterranean Hack Will Change Your Life
There’s something wonderfully inviting about the Mediterranean way of life - long lunches, slow afternoons, and the legendary siesta. While many of us can’t hop on a plane to Spain or Italy, we can...
The Swedish Secret to Waking Up Happy: How Lagom Can Transform Your Sleep
Ever feel like you’re either too tired to function or just can’t get comfy in bed? There’s a little Swedish secret called lagom that might be exactly what you need. What’s Lagom, Anyway? Lagom (p...
Does Putting Your Pillow in the Fridge Work?
Does Putting Your Pillow in the Fridge Actually Work? And What to Do Instead if You’re Sleeping Too Hot Struggling to sleep on hot summer nights? You’re n...
Sleepmaxxing: The TikTok Trend That’s Actually Worth Your Time
We’ve all seen the endless wellness trends on TikTok- some great, some… let’s just say questionable. But there’s one trend that’s got everyone buzzing and it’s one we can definitely get behind: Sle...
A Plea from Your Overheated Head
Oh dearest human, we must chat, About where nightly, I am sat. You lay me down with love and care… Then cook me slowly - unaware. This pillow, friend, is warm and wrong, A heat trap where I don’t...
We all have our favourite way to sleep - on our side, flat on our back, curled up like a cat, or even face-down across the bed. But did you know your sleep position might reveal more than just your...