Midnight Snacking and the Foods That Help (or Hinder) Your Sleep
We all know food plays a huge part in our energy levels, but did you know it can make or break your sleep too? Since today is World Food Day, we thought it’s the perfect excuse to talk about the ul...
Celebrate National Read a Book Day! Cozy Reads for a Better Night’s Sleep
It’s National Read a Book Day - the perfect excuse to curl up with a good book and a cosy pillow! But did you know that what you read before bed can actually affect how well you sleep? Whether you’...
Tempur Pillows Explained: Worth the Hype?
You’ve probably heard the buzz about Tempur pillows, praised by chiropractors, loved by luxury hotels, and trusted by millions of sleepers worldwide. But what makes them so different from a regu...
Summer Siestas: This Mediterranean Hack Will Change Your Life
There’s something wonderfully inviting about the Mediterranean way of life - long lunches, slow afternoons, and the legendary siesta. While many of us can’t hop on a plane to Spain or Italy, we can...
The Swedish Secret to Waking Up Happy: How Lagom Can Transform Your Sleep
Ever feel like you’re either too tired to function or just can’t get comfy in bed? There’s a little Swedish secret called lagom that might be exactly what you need. What’s Lagom, Anyway? Lagom (p...
Does Putting Your Pillow in the Fridge Work?
Does Putting Your Pillow in the Fridge Actually Work? And What to Do Instead if You’re Sleeping Too Hot Struggling to sleep on hot summer nights? You’re n...