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Is A Firmer Pillow Always Better For Neck Pain?

Is A Firmer Pillow Always Better For Neck Pain?

Here’s a common sleep myth we’re busting today: A firmer pillow is always better for neck pain. It sounds logical, right? We hear “firm” and think “supportive,” but when it comes to pillows, it’s n...

Apr 9, 2025
5 Ways Sleep Affects Weight Loss

5 Ways Sleep Affects Weight Loss

When it comes to weight loss, most people focus on diet and exercise—but did you know that sleep plays a huge role too? Skimping on sleep can slow down your metabolism, increase cravings, and even ...

Apr 9, 2025
The Best Pillows for Different Health Needs – World Health Day Special

The Best Pillows for Different Health Needs – World Health Day Special

This World Health Day, let’s talk about something simple yet powerful for your well-being—your pillow! The right pillow can make a huge difference to your sleep quality, pain levels, and overall he...

Apr 7, 2025
5 Fun Reasons to Have a Pillow Fight with Your Partner Today

5 Fun Reasons to Have a Pillow Fight with Your Partner Today

International Pillow Fight Day is here, and what better way to celebrate than with a playful showdown with your partner? Pillow fights aren’t just for kids—they’re a fun, light-hearted way to bond,...

Apr 5, 2025
The Link Between Daylight Savings and Sleep

The Link Between Daylight Savings and Sleep

As the clocks change, many of us find ourselves in the midst of an annual April Fools’ joke—except this one is played on our sleep. Daylight savings time (DST) isn’t just about moving the clocks fo...

Mar 31, 2025
World Sleep Day: Sleep Is Medicine – Here’s Why You Need More of It

World Sleep Day: Sleep Is Medicine – Here’s Why You Need More of It

Every year, World Sleep Day reminds us of something we often take for granted—sleep is just as important as diet and exercise when it comes to health. In fact, sleep is medicine. It repairs, restor...

Mar 14, 2025