It’s National Read a Book Day - the perfect excuse to curl up with a good book and a cosy pillow! But did you know that what you read before bed can actually affect how well you sleep? Whether you’re into thrilling mysteries, calming guides, or heartwarming stories, settling down with the right book can help your mind unwind and prepare for rest.
Here are some top picks to enjoy before bedtime:
1. “The Sleep Book” by Dr. Guy Meadows
A calming guide that explores the science of sleep and offers practical tips to help you drift off naturally. Perfect for those nights when your mind just won’t switch off.
2. “Pride and Prejudice” by Jane Austen
Classic literature has a gentle rhythm that can soothe the mind. Curl up with Elizabeth Bennet and Mr. Darcy for a timeless story that’s as comforting as it is entertaining.
3. “Calm: Calm the Mind, Change the World” by Michael Acton Smith
A beautifully illustrated book with short, meditative sections – ideal for helping you relax and release the day’s stress before bed.
4. “The Little Book of Hygge” by Meik Wiking
This book is all about creating cosy, comforting moments – perfect for bedtime reading, especially when paired with a soft pillow and a warm blanket.
5. “Goodnight Stories for Rebel Girls” by Elena Favilli & Francesca Cavallo
Inspirational, easy-to-read stories that are uplifting and encouraging – ideal for adults and children alike who want a positive, calming read before sleep.
Pro tip: Make your bedtime reading extra comfortable with the right pillow. Whether you prefer soft support or something more structured, a good pillow can make all the difference between a restless evening and a relaxing night.
This National Read a Book Day, curl up, relax, and enjoy your favourite stories in comfort. Happy reading – and happy sleeping 💤
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