Hot Nights Ahead? Here’s How to Build a Summer-Ready Bed

Summer is on the way - and while we love the long evenings and bright mornings, hot, sticky nights? Not so much. If you find yourself tossing, turning, or flipping the pillow to the “cool side” five times a night, it might be time to prep your bed for the warmer months.

Here’s how to build a bed that keeps you cool, calm and comfortably asleep - even when the temperature rises. 

1. Start with Breathable Layers 

Your bedding can make or break your summer sleep. Start with breathable sheets- think 100% cotton, bamboo or linen - and layer lightly. Avoid synthetic fabrics, which can trap heat and make you feel stuffy. Lightweight, moisture-wicking pillowcases and covers also help prevent that sticky feeling during the night. 

2. Switch to Cooling Pillows 

Traditional pillows can hold onto heat, making your head feel warmer than the rest of your body. Swap in one of our Seriously Comfortable Cooling Pillows, designed with clever materials that reduce heat build-up by up to 50%. If you’re a hot sleeper, this is a game changer. There are even Cooling Pillow Covers now so that any pillow can be a cool pillow. 

3. Choose Light, Natural Bedding 

Heavy duvets have no place in summer. A lightweight summer duvet or simply a cotton sheet can work wonders. Natural fibres allow heat and moisture to escape, helping your body regulate temperature more easily. Explore Natural Pillows today!

4. Stick to a Sleep-Friendly Evening Routine 

Heat can already make it harder to wind down, so avoid anything that raises your core temperature before bed. Try lukewarm showers (not hot ones), skip the late-night spicy snacks, and keep lighting low and calming in the evening. 

5. Keep Sunlight Out 

Blackout curtains aren’t just for lie-ins. Keeping the sun out during the hottest part of the day helps prevent your bedroom from turning into a sauna. Keep blinds or curtains closed from mid-morning onwards to stop heat building up inside. Only open your windows when it’s cooler outside too! 

6. Try the Fan & Ice Water Hack 

No air-con? No problem. Turn a basic fan into a budget-friendly cooling system by placing frozen water bottles in front of it. The air blows across the ice and creates a refreshing breeze- just like an at-home air conditioner. It’s a simple trick, but it really works.  

A few smart changes can make all the difference between sleepless nights and summer slumber. So strip back the heavy layers, bring in the breathable fabrics, and give your pillows and toppers a summer upgrade. 

Sleep better. Stay cooler. And enjoy every sun-soaked day ahead (with less yawning).  

Happy (and cool) Sleeping 💤 

Explore our Seriously Comfortable Cooling range at Pillow World today.