The Pillow Lifespan Myth: How Long Should You Really Keep Your Pillow?

If you’ve had the same pillow for years, you’re not alone. Many people believe that pillows last forever or that you only need to replace them when they feel completely flat. But is that really true?

For Myth Busting March, we’re tackling the pillow lifespan myth—because keeping a pillow for too long can have a big impact on sleep quality, comfort, and even health.

The Myth: “Pillows Last for Years”

Some people think that a good pillow should last five, or even ten years. The truth? Most pillows should be replaced every 1 to 2 years.

 Over time, pillows collect:

• Dust mites and allergens that can trigger allergies.
• Sweat and body oils that make pillows less hygienic.
• Loss of shape and support, leading to neck and back pain.

 If you’ve been holding onto the same pillow for years, it might be time for a refresh!

How Long Should You Keep Your Pillow?

Different types of pillows have different lifespans, depending on their material and quality.

• Hollowfibre Pillow – Lasts up to 1 year as it flattens faster.
• Feather & Down Pillow – Lasts up to 2 years but needs regular fluffing.
• Memory Foam Pillow – Lasts 2 to 3 years, but should be replaced if it loses shape.
• Latex Pillow – Lasts 3 to 4 years, making it one of the most durable options.

Not sure if it’s time to replace your pillow? Try the fold test—fold your pillow in half and let go. If it doesn’t spring back to shape, it’s time for a new one!

The Hidden Dangers of an Old Pillow

Still think your old pillow is fine? Here’s why holding onto it for too long might be harming your sleep:

Allergies & Dust Mites – Old pillows collect dust mites, which can trigger sneezing, congestion, and skin irritation.

Neck & Back Pain – A flattened or lumpy pillow won’t support your spine properly, leading to aches and discomfort.

Overheating – Worn-out pillows lose their breathability, trapping heat and making you sleep hot.

How to Make Your Pillow Last Longer

Want to keep your pillow fresh for as long as possible? Follow these simple pillow care tips:

• Wash your pillowcases weekly to prevent dirt and oil buildup.
• Use a pillow protector to extend its lifespan and keep it cleaner.
• Fluff feather or fibre pillows daily to maintain their shape
• Wash your pillow every 3-6 months (if the care label allows).

Time for a Pillow Upgrade?

If your pillow has lost its shape, feels lumpy, or leaves you waking up sore, it’s probably time for a fresh start.

A good pillow is an investment in your sleep and health—so don’t let an old, tired pillow hold you back!

Happy Sleeping! 💤