Your Sleep Style Decoded

We all have our favourite way to sleep - on our side, flat on our back, curled up like a cat, or even face-down across the bed. But did you know your sleep position might reveal more than just your comfort preferences?

From personality quirks to how your pillow should support you, your go-to sleep style can say a lot. Let’s decode it together.

The Side Sleeper

Personality Clues:

Side sleepers are often seen as easy-going, open, and social- but also cautious. You might take your time warming up to people, but once you do, you’re loyal and dependable.

Body Benefits:

This position is great for digestion and can reduce snoring. It’s especially popular with people who have back pain or are pregnant.

Top Pillow Tip: Look for a medium to firm pillow with higher loft to fill the space between your shoulder and head, keeping your spine aligned. Our Pillow World Firm Side Sleeper Pillow is ideal.

The Back Sleeper

Personality Clues:

Back sleepers tend to be confident, laid-back, and quiet. You might prefer structure and routines - and enjoy a bit of luxury!

Body Benefits:

Sleeping on your back evenly distributes weight and avoids pressure points. It’s also great for keeping wrinkles at bay (no face squishing).

Top Pillow Tip: Go for a medium-support pillow that supports the natural curve of your neck. A latex or memory foam pillow works wonders here.

The Foetal Position

Personality Clues:

This classic curled-up position is linked with sensitive souls. If you sleep this way, you might appear tough on the outside but are warm and empathetic underneath.

Body Benefits:

It’s a comforting pose that can relieve lower back strain. Just be mindful not to curl too tightly- this can restrict deep breathing.

Top Pillow Tip: A softer but supportive pillow is best - something that cushions your head without pushing it forward.

The Front Sleeper

Personality Clues:

Often free-spirited and spontaneous, front sleepers might be bold and opinionated- but also a bit anxious or restless at times.

Body Benefits:

Sleeping on your front can reduce snoring, but it’s not ideal for your neck or back. It can strain your spine if not properly supported.

Top Pillow Tip: Choose a softer, low-loft pillow to prevent neck strain.

The Starfish (Spread-Eagle Sleeper)

Personality Clues:

If you sleep like a starfish- on your back with arms and legs stretched out- you’re likely a good listener, dependable, and always there for your friends.

Body Benefits:

Similar to back sleeping, this can be good for spine alignment, but make sure your pillow supports your neck well.

Top Pillow Tip: Try a ergonomic or anatomic pillow for head and neck support without being too bulky.

So, What’s Your Sleep Style Saying?

Whether you’re a side snuggler or a back snoozer, your position can hint at your personality - and help guide you to the perfect pillow.

At Pillow World, we have pillows to suit every sleep style, so you can rest easy knowing your head and neck are properly supported, whatever your sleep personality.

Ready to sleep like your true self?

Explore our pillow collection and find your perfect match today!